Yoga & Pilates
When you’re craving a little more intensity, F7 conditioning classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
35$/mo – 5 workouts
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You’ll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
JAKE SWAN
Head of London Academy Recruitment Norwich City.
5/5
Having previous worked with Samy at Wolves FC, he delivers high quality training sessions and give his players amazing experiences with showcase games against other professional academies.
PABLO BLACKWOOD - QPR FC coach
5/5
“ELA is a well run and established youth football club which delivers an excellent football experience for young people.”
TREVOR DUBERRY - Tottenham Academy Coach / FA Coach Tutor
5/5
“Elite London Academy have assembled an excellent group of coaches and leadership team. It is a great environment to support the individual development of any young football player.”
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