Group Yoga & Pilates
Yoga and Pilates group classes at the F7 will help you develop the flexibility, strength, and balance you have been looking for. Each class will emphasize body alignment, breathing techniques, and core strength.
Intensity
Medium
Feel
Empowered
Group
4-14 People
Price
25$/mo – 3 workouts
Time
45 min
Dates
Mon, Wed, Fri
Class Benefits
This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
JAKE SWAN
Head of London Academy Recruitment Norwich City.
5/5
Having previous worked with Samy at Wolves FC, he delivers high quality training sessions and give his players amazing experiences with showcase games against other professional academies.
PABLO BLACKWOOD - QPR FC coach
5/5
“ELA is a well run and established youth football club which delivers an excellent football experience for young people.”
TREVOR DUBERRY - Tottenham Academy Coach / FA Coach Tutor
5/5
“Elite London Academy have assembled an excellent group of coaches and leadership team. It is a great environment to support the individual development of any young football player.”
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